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Are you looking to optimize your health, manage your weight, and boost your energy levels? This is your blueprint to unlocking the incredible benefits of this simple yet effective approach to wellness.
“Ursula Kelly's comprehensive guide is a treasure trove of practical, science-backed strategies tailored specifically to the unique needs of women in midlife and beyond. The book demystifies intermittent fasting, debunks common myths, and provides a step-by-step roadmap to harnessing the power of this lifestyle for sustainable weight loss, hormonal balance, and increased vitality”
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What you'll learn:
In this groundbreaking book, you’ll discover how intermittent fasting can help you:
- Achieve lasting weight loss and effective weight management
- Improve your overall health and increase your longevity
- Balance your hormones, especially during menopause
- Skyrocket your energy levels and vitality - Adopt a simple and sustainable approach to health