This is a living library of free tools that I believe can genuinely support women in midlife. Click on the links for more information
Tired of Brain Fog, Memory Lapses & Sleepless Nights?
What If You Could…
✓ Understand exactly what’s happening in your brain during menopause (and why you’re NOT losing your mind)
✓ Reclaim restorative sleep without waking up drenched in sweat
✓ Walk into a room and remember why you went there
✓ Find the words you’re looking for without that frustrating tip-of-the-tongue moment
✓ Stabilize your mood and feel more like yourself
✓ Protect your cognitive health for decades to come
You can. And I’m going to show you how.
Introducing: The 5-Day Menopause Brain Reset
A FREE live training that reveals the science behind what’s happening in your menopause brain—and gives you practical, evidence-based strategies to reclaim your focus, memory, sleep, and confidence.
Led by Maria Treadaway, PhD. who writes under her pen name Ursula C. Kelly. Author of The Menopause Brain Reset and expert in women’s cognitive health during midlife.
Here’s What We’ll Cover Over 5 Powerful Days
Day 1: 💡Understanding Your Menopause Brain
Discover the fascinating science behind brain fog, memory lapses, and mood swings. You’ll learn why estrogen is brain fuel, what happens when levels drop, and why your symptoms are completely normal—and fixable. This day alone will change how you think about what you’re experiencing.
Day 2: 😴 The Sleep Solution
Sleep is your brain’s reset button, but menopause can make it feel impossible. We’ll explore the connection between hormones and sleep disruption, and I’ll give you practical strategies to reclaim restorative rest—even with night sweats and racing thoughts.
Day 3: 🥑Brain-Boosting Nutrition
Not all foods are created equal when it comes to brain health. Discover which foods fuel cognitive function, stabilize mood, and support hormonal balance—and which ones make brain fog worse. You’ll leave with a simple meal plan you can start using immediately.
Day 4: 🚶♀️Movement for Your Mind
Exercise doesn’t just strengthen your body—it literally grows new brain cells and protects your cognitive future. Learn which types of movement matter most for menopause brain health, and how to fit them into your busy life (no, you don’t need to run marathons).
Day 5: 🌿Stress, Connection & Your Cognitive Future
We’ll tie everything together by exploring the powerful connection between stress, social relationships, and brain health. You’ll discover evidence-based stress-relief techniques, understand when to worry about cognitive changes, and create your personalized action plan for thriving beyond menopause.
Delivered twice monthly on the 10th and 20th of each month
Register for FREE below
Join our community Thrive in Midlife
This is a supportive community for women (45–65) who are ready to move beyond just managing menopause and start creating their most vibrant chapter yet.
Hosted by Maria Treadaway (writing under her pen name Ursula C. Kelly), this group is a space to reclaim your energy, sharpen your mind, and rediscover your purpose.
Here, we share science-backed strategies for brain health, intermittent fasting, and holistic wellness, and we celebrate the wisdom and power of this incredible stage of life.
If you’re ready to feel energized, clear, and confident, you’ve found your people. Join today!
The ‘Thrive in Midlife‘ podcast is dedicated to empowering midlife women by providing them with honest, evidence-based knowledge and practical strategies to navigate the transformative changes that occur during this critical life stage. Hosted by Maria Treadaway, who writes under her penname Ursula C. Kelly, a bestselling author and advocate for midlife women’s visibility and health, this podcast aims to shift the narrative around midlife from one of decline to one of vibrant transformation. Each episode explores interconnected themes of physical, mental, and emotional well-being, equipping listeners with the tools they need to thrive.
