(And What You Can Do to Sleep Better) By Maria Treadaway, PhD You’re Not Losing Your Mind—Your Hormones Are Hijacking Your Sleep If you’re lying awake at 3 a.m. for the third night this week, drenched in sweat and wondering what’s happened to the sleep you used to take for granted, I want you to […]
Join our Facebook group. This is a supportive community for women (45–65) who are ready to move beyond just managing menopause and start creating their most vibrant chapter yet. Here, you’ll find real solutions for the challenges we women face in midlife. Hosted by Maria Treadaway (writing under her pen name Ursula C. Kelly), this group
There’s a moment every woman in midlife remembers — the day she looks in the mirror and thinks, “When did I start looking so tired?” It’s not vanity. It’s recognition. Or rather, the loss of it.For Michele — and millions of women like her — midlife feels like a slow erosion of identity. She used
