Have you ever walked into a room and completely forgotten why you’re there? Or found yourself staring blankly at your computer screen, struggling to recall a word that’s right on the tip of your tongue? If you’re nodding your head, please know you aren’t alone. This isn’t a sign that you’re losing your mind, and […]
Introduction: The Sleep Struggle Is Real — And It’s Not Your Fault Is it 3 a.m. again? If you’re a woman in your late 40s or 50s, you probably know the scene all too well. You’re staring at the ceiling, your mind racing, your heart pounding, or you’re throwing off the covers from a sudden
(And What You Can Do to Sleep Better) By Maria Treadaway, PhD You’re Not Losing Your Mind—Your Hormones Are Hijacking Your Sleep If you’re lying awake at 3 a.m. for the third night this week, drenched in sweat and wondering what’s happened to the sleep you used to take for granted, I want you to
