Tired of Brain Fog, Memory Lapses & Sleepless Nights?
What If You Could…
✓ Understand exactly what’s happening in your brain during menopause (and why you’re NOT losing your mind)
✓ Discover how you can improve your cognitive function and tackle menopause brain challenges.
✓ Reclaim restorative sleep without waking up drenched in sweat
✓ Walk into a room and remember why you went there
✓ Find the words you’re looking for without that frustrating tip-of-the-tongue moment
✓ Stabilize your mood and feel more like yourself
✓ Protect your cognitive health for decades to come
You can. And I’m going to show you how.
Introducing: The 5-Day Menopause Brain Reset
A FREE live training that reveals the science behind what’s happening in your menopause brain—and gives you practical, evidence-based strategies to reclaim your focus, memory, sleep, and confidence.
Led by Maria Treadaway, PhD. who writes under her pen name Ursula C. Kelly. Author of The Menopause Brain Reset and expert in women’s cognitive health during midlife.
Here’s What We’ll Cover Over 5 Powerful Days
Day 1: 💡Understanding Your Menopause Brain
Discover the fascinating science behind brain fog, memory lapses, and mood swings. You’ll learn why estrogen is brain fuel, what happens when levels drop, and why your symptoms are completely normal—and fixable. This day alone will change how you think about what you’re experiencing.
Day 2: 😴 The Sleep Solution
Sleep is your brain’s reset button, but menopause can make it feel impossible. We’ll explore the connection between hormones and sleep disruption, and I’ll give you practical strategies to reclaim restorative rest—even with night sweats and racing thoughts.
Day 3: 🥑Brain-Boosting Nutrition
Not all foods are created equal when it comes to brain health. Discover which foods fuel cognitive function, stabilize mood, and support hormonal balance—and which ones make brain fog worse. You’ll leave with a simple meal plan you can start using immediately.
Day 4: 🚶♀️Movement for Your Mind
Exercise doesn’t just strengthen your body—it literally grows new brain cells and protects your cognitive future. Learn which types of movement matter most for menopause brain health, and how to fit them into your busy life (no, you don’t need to run marathons).
Day 5: 🌿Stress, Connection & Your Cognitive Future
We’ll tie everything together by exploring the powerful connection between stress, social relationships, and brain health. You’ll discover evidence-based stress-relief techniques, understand when to worry about cognitive changes, and create your personalized action plan for thriving beyond menopause.
Register for FREE below
Check out Ursula C. Kelly’s ‘The Menopause Brain Reset‘ on Amazon
Frequently Asked Questions
How does menopause affect the brain?
Menopause can affect the brain by causing changes in mood, memory, and cognitive function. Hormonal fluctuations, particularly the decline in estrogen levels, may lead to increased anxiety, depression, and difficulties with focus and memory. Some women report experiencing brain fog, which includes forgetfulness and difficulty concentrating. Additionally, menopause can increase the risk of neurodegenerative diseases due to changes in brain health.
What does menopause brain feel like?
Menopause brain often feels like difficulty concentrating, forgetfulness, mental fog, and decreased cognitive sharpness.
How to treat brain fog in menopause?
Consult a healthcare provider for personalized treatment options. Consider lifestyle changes such as regular exercise, a balanced diet rich in omega-3 fatty acids, staying hydrated, and managing stress through mindfulness or yoga. Supplements like vitamins B12 and D, magnesium, and adaptogens may help, but discuss these with a doctor first.
How long does menopause brain last?
Menopause brain symptoms can last from a few months to several years, with many women experiencing them for about 2 to 5 years.